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And skin plays a crucial role in protecting your body from viruses and bacteria.How to eat during cold or flu: Eat half a cup of fresh baby carrots a day or eat other foods, rich in beta-carotene such as sweet potato, pumpkin, squash and cantaloupe.Garlic contains , which guard your body against cold and flu.Eating garlic during cold will shorten the amount of time it takes you to heal and alleviate the common cold and flu symptoms, such as cough or nasal congestion.
Garlic is long known to be a great food that protects the immune system from a wide range of bacterial and viral infections.People, who eat garlic regularly, are less likely to catch cold or flu thanks to a number of helpful compounds.Many people know the old saying that you should feed a cold and starve a fever.Most doctors agree that you should not force yourself to eat during illness, but you also should not restrict yourself if you feel hungry. Here are the most powerful foods that boost your immunity to fight off common cold and flu.Carrots are a good source of beta-carotene, a phytonutrient that contributes to the production of immune system cells that fight with the diseases by destroying microbes.
Also beta carotene in carrots turns into vitamin A, which is important for skin health.