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We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat.
Gimmicky machines and fad diets don't work, so we designed a free website and mobile apps that make calorie counting and food tracking easy. I've tried countless times to lose weight but nothing worked. I log onto my i Phone app every day and I'm proud to say I haven't missed a single day of logging in.
Anything restrictive and I would just gain the weight right back. The community aspect on this site is amazing and I've made some really great friends throughout this journey. " "My trainer recommended My Fitness Pal to me, but I was concerned that is would be too time consuming and difficult to use... After a few days, it's just a couple of clicks and you're done!
If you're serious about fitness or weight loss or eating better, MFP is an excellent way to keep you in check and on track." "My Fitness Pal has made a tremendous difference in my life! The huge food database makes it almost impossible to NOT find a food that you're eating.
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The recipe counter makes it so much easier to track the nutrition in homemade meals and the exercise tracker lets me see the amount of calories I've worked off for the day.With My Fitness Pal's help, I've lost 75 lbs and I'm still going! " Tamara, a 31 year old mother of two, weighed 278 pounds at her all time high.One busy morning, she got off from work early to celebrate her daughter's birthday.But by the time she got to the party, she was so exhausted that her husband had to handle the party by himself.It was that day that she decided to do something about her weight.
Tamara's friend April asked her to check out My Fitness Pal, and our free app and website helped her lose 141 pounds.