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For the Lean, you’ll have 5-7 ounces of lean protein; the Green is three servings of low-glycemic vegetables.
They found it in Take Shape For Life and were so excited by the transformation it made in all areas that they become professional Health Coaches to help others lose weight and gain health.A Health Coach does as much–or as little–as you need.He or she can cheer you on, motivate you, help you face challenges, show you the path to Optimal Health.Or your Health Coach can simply be a phone call away. Research confirms that having a Health Coach can make all the difference in turning healthy behaviors into habits that last a lifetime.With the support of a weight-loss Coach, your chances for success are vastly improved.
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