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Posted by / 17-Jun-2015 09:24

I’ll be joined by my friend, NYC personal trainer Greg Sher of IKill

Even for us vegans, losing weight and keeping it off for good can be difficult.

Every body is different, but one thing reigns true, a nutrient rich plant-based diet, low in empty calories, along with physical activity is the way to go if you want to live a longer, happier, healthier life at your ideal weight.

I’m talking protein, antioxidants, calcium, vitamin K, magnesium, fiber- that’s just a small sampling of the nutrients inside.

It’s that time of year when we start thinking about shedding winter pounds for flowing mini dresses and bikinis.

Abs start in the kitchen, and they find their sexy in the gym. Unfortunately, despite their placement in Whole Foods Market, and deceptively healthy looking packaging, they are not healthy.

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Or the dance floor, yoga mat, reformer, at the barre. I love preparing delicious nutrient dense meals, desserts and snacks in my kitchen. I love me some sweet potato and chocolate tortilla chips, the ones by Food Should Taste Good. I don’t care if they’re baked first, they’re still fried!

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